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How to Fight the 3 most common mental disorders of children after COVID


It's important to approach mental health disorders in children with care and attention. The three most common mental disorders in children can vary over time, but generally include anxiety disorders, attention-deficit/hyperactivity disorder (ADHD), and depressive disorders. Here are some approaches that can be helpful for addressing these disorders:


1. Anxiety disorders:

- Provide a supportive environment: Create a safe and nurturing environment at home and at school, where children feel comfortable expressing their feelings and concerns.

- Teach relaxation techniques: Help children learn relaxation techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness practices to manage anxiety.

- Gradual exposure: Gradual exposure to feared situations can help children overcome anxiety. Encourage them to face their fears gradually and provide support throughout the process.

- Seek professional help: If the anxiety significantly interferes with a child's daily life, consider seeking professional help from a mental health specialist who can provide therapy or recommend appropriate interventions.


2. Attention-deficit/hyperactivity disorder (ADHD):

- Establish routines: Create structured routines and schedules to help children with ADHD manage their time and tasks effectively.

- Break tasks into smaller parts: Help children break down complex tasks into smaller, more manageable steps to improve focus and reduce feelings of overwhelm.

- Provide clear instructions and expectations: Use clear and concise instructions, and provide visual aids or written reminders to help children stay organized and on track.

- Collaborate with educators: Work closely with teachers and school staff to develop strategies that support the child's learning and attention needs in the classroom.


3. Depressive disorders:

- Encourage open communication: Create a safe and non-judgmental space where children feel comfortable discussing their feelings. Encourage them to express their emotions and listen attentively without dismissing or minimizing their experiences.

- Foster a supportive network: Encourage the child to maintain social connections with friends and family members who can provide emotional support.

- Engage in enjoyable activities: Encourage participation in activities that the child enjoys, such as hobbies, sports, or creative outlets. These activities can provide a sense of accomplishment and improve mood.

- Seek professional help: If the child's depressive symptoms persist or worsen, it is important to seek professional help from a mental health professional who can provide therapy and determine if any additional interventions, such as medication, are necessary.


Remember, each child is unique, and it is essential to tailor the approach to their specific needs. Professional guidance from mental health specialists, such as child psychologists or psychiatrists, can provide personalized strategies and interventions to address these disorders effectively.

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